Ashton Integrative Health

Uncovering the path to the life you want.

About

Ashton

Integrative 

Health

Welcome! I'm glad you found your way here. The focus of AIH is to provide an environment where you feel comfortable to explore all aspects of your life and move beyond basic symptom reduction. If you had a bad cold, were miserable at work, and struggling with insomnia, would taking one pill fix it all? We wish! At AIH the aim is to examine your values, goals, relationships, and how you take care of yourself, in addition to your symptoms, to work from a more holistic perspective. Gathering information from all of these elements of your life can often clarify how and why you have gotten to a place where you feel unhappy, unhealthy, or unsatisfied. Knowing this information can help us create and navigate a treatment plan that will put you on track to living the life you want. 

 

Please take a minute to read through the other pages on this site to gain a better understanding of my philosophy on integrative care and how it could work for you. 

I look forward to talking with you soon. 

                                                         -Dr. File

 

 

 
 

 Services 

Couples Intake Appointment

85 minutes

An initial 85-minute appointment focused on gathering information about your current relationship, any current or past issues or difficult situations, goals for the relationship and therapy, as well as information from each individual in the couple. Information learned during this appointment will inform your treatment plan. This is also a time for any questions you may have about couples therapy.

Individual Therapy

55 minutes

A 55-minute appointment focused on working toward the goals you have identified, processing current life events, and exploring self-care behaviors between therapy sessions.

Couples Therapy 

55 minutes

A 55-minute session focused on identifying disruptive patterns in your relationship, examining current life events, processing any new or past difficult situations, and exploring ways to steer your relationship in the direction of the goals you and your partner have identified.

Individual Intake Appointment

85 minutes 

An initial 85-minute appointment focused on gathering information about your history, current life situation, relationships, values, goals, and any bothersome issues or symptoms. Information learned during this appointment will inform your personal treatment plan. This is also a time for any questions you may have about therapy.